One in five women have a hormone imbalance that they are not even aware of which is increasing their risk of chronic disease! In this three hour interactive workshop with Hormone Specialist, Naturopath, Nutritionist and Author of “Balanced Babes - Every Woman's Guide to Hormone Harmony,” Stacey Foat will teach you how to listen to your body in order to understand your hormones and help you stay in control of your health. This workshop is for women of all ages, from teenagers to post menopause. The workshop includes three hours of interactive learning, a power point presentation, guided meditation and demonstrations. It takes place at the Yarram Yoga Space, 303 Commercial Rd, from 2-5pm on Sunday, December 15. There will also be tea, coffee, afternoon tea and door prizes. Early bird tickets (before Dec 1) are $30, and are $40 after Dec 1. For bookings/tickets go to: bit.ly/thehubworkshop